WPDO-Book

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.
Peace of mind is clearly an internal matter.
It must begin with your own thoughts and then extend outward.

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind. Peace of mind is clearly an internal matter. It must begin with your own thoughts and then extend outward.

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